Yoga

Overview Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is Read More

Anxiety is a problem that occasionally affects everyone. However, some people suffer from more serious anxiety problems than others. Fortunately, there are Read More

Having a flat stomach is far more important than just for the sake of vanity, as excessive abdominal fat is a precursor Read More

It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 Read More

About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit Read More

September is National Yoga Month. I’m sure you’ve heard by now that Yoga is an effective stress reducer and may even help Read More

The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire. Depending on what’s available in Read More

Meditation can have big health benefits. Sitting alone in a quiet room might give you more than a peaceful moment to yourself. Read More

As a college student, Julianna Blankenship began experiencing the unpleasant and distressing signs of irritable bowel syndrome (IBS), including abdominal cramping, diarrhea Read More

Fitness trends mix up our workouts”which is great”but how do we know which ones are worth trying? Studies show that the best Read More